Everything You Need To Know About Yoga In Three Minute:
Yoga
The Marriage of The Finite with The Infinite
The Union of Polarities
Intimacy with Life
Aligning with the Cycles of Nature
The Source & The Reflection of The Source Are The Same
Meditation
The Space (Shiva) in Which Contradictions (Shakti) Dance.
Intimacy with Reality
Suffering
The Displeasure with Contradiction
Fear of Intimacy
A Story About Reality
Compassion
Acceptance of Contradiction
Forgiveness
Acceptance of Contradiction
Letting go – Non Attachment — Aparigraha
Vinyasa
To Lay in Sequence
Beginning, Middle, End
Brahma, Vishnu, Shiva
Shavasana
Death is Immanent
The Number One Cause of Death is Birth
Practice Dying
Ayurveda
The Science of Life
Aligning with the Cycles of Nature
Dosha
Three Ways To Respond To Life
Prakruti
The Moment of Your Conception
Ha Tha
Sun – Moon
Hot – Cold
Dry – Wet
Expanding – Contracting
Order – Chaos
Shiva – Shakti
Dynamic - Inert
Birth – Death
Reactive – Responsive
Backbend – Forward Bend
Extravert – Introvert
Strength - Flexibility
Exhale – Inhale
Collective – Individual
Direct – Evasive
Penetrating – Absorbing
Semen – Ovum
Obvious – Mysterious
Consistency – Variability
Sahaja
The expression of spirit and matter as one. No separation between spirit and matter. Instead, spiritual and sensual are one expression of the whole.
Sahaja is the ritual union of the feminine and masculine principles. This balance is the full-blown recognition of enlightenment in bodily form.
The practice, then, is neither desire nor the absence of desire—instinctual, primordial perfection. Sahaja means natural. Grow according to one’s own nature. Spontaneous. Conforming only to the natural law of one’s own life force.
