Yoga and The Five Elements

beautiful flames burning on a cozy fireplace

Experiencing the qualities (gunas) of earth, water, fire, wind, and space (ether), and understanding how they interact and create reality, enhances our view on yoga and life. Learning how to balance the elements in practice and in lifestyle brings many benefits and is the core of yoga, Ayurveda, and Chinese Medicine. The elements will be introduced through lecture, and practice, including asana, pranayama, mudra, and meditation.

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