Upward Flying: The Bandhas


The Bandhas are essential to yoga and are what distinguish asana practice from other forms of exercise. They constitute the core physical and energetic strength necessary for sustaining rigorous yoga practices, stimulate the awakening of kundalini shakti for Kindalini yoga, and, are the organic result of alignment practiced in Anusara yoga. This workshop focuses on the proper use of bandhas (energetic and muscular locks) as means for sustaining and deepening yoga practice.

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