Happy, Healthy Neck and Shoulders

In this short online yoga class are simple and effective practices for reducing tension in the neck and shoulders. The types of postures and sequences are based on a variety of different yoga practices and put together in an intelligent and simple sequence. These postures will create greater circulation and realign tendons to joints. Since most of us stress this part of our bodies just from computer usage alone, all levels of students are capable of benefiting from this unique practice.