“By meditating or practising yoga, we should not merely seek the peace that a wise practice inevitably leaves in its wake. Peace is not an end unto itself, just a means. When our mind is at peace, we can listen to our heart, realize our dharma, and then act upon it. A troubled, turbulent mind …
“Be present. Make love. Make tea. Avoid small talk. Embrace conversation. Buy a plant, water it. Make your bed. Make someone else’s be. Have a smart mouth and a quick wit. Run. Make art. Create. Swim in the ocean. Swim in the rain. Take chances. Ask questions. Make mistakes. Learn. Know your worth. Love fiercely. …
“REST is the conversation between what we love to do and how we love to be. Rest is not stasis but the essence of giving and receiving. Rest is an act of remembering, imaginatively and intellectually, but also physiologically and physically. To rest is to become present in a different way than through action, and …