On Day 10 of the 30-Day Mindfulness intensive, David presents a practice that borrows from many traditions and disciplines.
Length: 30 minutes
Recorded: August 22, 2020
Location: Berkeley, California
This download contains video from this class as well as a separate audio track. For audio only Yoga Nidras visit: https://moryoga.com/
This took place just before the Jewish high holidays and had special meaning for many of the participants. Lisa Zeiler accompanies Chabon on the guitar.
Yoga Prop: A Chair