Special Classes

30 Day Mindfulness Challenge

Abiding: Somatic Meditation


On Day 10 of the 30-Day Mindfulness intensive, David presents a practice that borrows from many traditions and disciplines.

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Yoga Nidra

Deliberate Stillness Yoga Nidra – August 2020


Length: 30 minutes
Recorded: August 22, 2020
Location: Berkeley, California

This download contains video from this class as well as a separate audio track. For audio only Yoga Nidras visit: https://moryoga.com/store/recorded-classes/special-classes/yoga-nidras/

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Kavanah Yoga Havdalah 1

Kavanah Yoga Havdalah


This took place just before the Jewish high holidays and had special meaning for many of the participants. Lisa Zeiler accompanies Chabon on the guitar.

Yoga Prop: A Chair
Length: 90-minutes

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