(The original DVD is now downloadable)
Deep Flow: Lateral Sequence will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, while strengthening and toning the oblique abdominals and organs. Deep Flow: Lateral Sequence is a profound visually rich yoga class of either :30 or :60 in length, set to the hypnotic original music of percussionist/composer Laura Inserra. It is immensely engaging for levels 1- 3 of yoga practitioners as it moves at a steady pace, allowing for a progression into an interior landscape of sensation, pulsation, and inner rhythm.
“David Moreno provides a wonderful, nourishing environment, for both deepening postures and the subtle opening of the heart. I recommend his DVDs, online classes and workshop for their many benefits as well as the pure fun of it.”
—Ali Mac Graw, Actress/Philanthropist
(The original DVD is now downloadable)
Keeping fit and vibrant also makes demands that over time or through injury can take its toll. This user-friendly and highly practical set of pre & post-ride yoga practices will help sustain professional and nonprofessional cyclists (and runners) giving them the most from their sport experience. This class also includes tips on staying hydrated. No previous experience in yoga or cycling is required.
“David Moreno has developed the art of pacing and economy of postural movements so that rhythm and grace pervade the practice. Not coincidentally, this is also the essence of effective cycling – if one is well prepared physically, an overarching aim of “Wheel of Yoga for Cyclists”…Engaging, simple, yet broad in scope…an affirmation that our practice transcends the mat.”
—Julie Deife, Yoga Chicago