Pasta e Prana

Sicily Yoga Retreat

David Moreno

June 6 - 13,  2020

Sicily is the home of my Italian relatives... Danena is a stunning yoga retreat center on the southeast coast of Sicily. The main location is a 19th-century farmhouse - La Masseria - situated in a luscious natural landscape surrounded by the breathtaking Mediterranean Sea. The nearby Greek town of Siracusa is one of the main attractions as are Noto and Vendicari nature reserves. Sicily is a land full of history; Roman, Byzantine, Islamic, Norman, Greek, and Spaniard (my other relatives!) There is so much to explore on this incredible island; the beautiful beaches, passionate people, incredible food and the snow-capped volcano Mount Etna (seen above.) June is the perfect month to visit this sunny Mediterranean island.

I would encourage you to allow time before and after the retreat to see more of Sicily, including Taormina and Palermo. These two articles on Sicily were just published in the New York Times during our 2018 visit. The first article talks specifically on the side of the island that the retreat is held :

https://www.nytimes.com/2019/05/06/t-magazine/val-di-noto-sicily-travel-guide.html?searchResultPosition=1

https://www.nytimes.com/2019/05/22/world/europe/italy-palermo-immigrants-salvino.html?smid=nytcore-ios-share

 

Syracuse:

Iracusa - Sicily Yoga Retreat - MorYoga

“More than any other city, Syracuse encapsulates Sicily's timeless beauty. Ancient Greek ruins rise out of lush citrus orchards, cafe tables spill onto dazzling baroque piazzas, and honey-hued medieval lanes lead down to the sparkling blue sea. It's difficult to imagine now but in its heyday this was the largest city in the ancient world, bigger even than Athens and Corinth. Its 'Once upon a Time' begins in 734 BC, when Corinthian colonists landed on the island of Ortygia and founded the settlement, setting up the mainland city four years later. Almost three millennia later, the ruins of that then-new city constitute the Parco Archeologico della Neapolis, one of Sicily's greatest archaeological sites. Across the water from the mainland, Ortygia remains the city's most beautiful corner, a casually chic, eclectic marvel with an ever-growing legion of fans.” Lonely Planet

Vedicari:

Pasta e Prana: Sicily Yoga Retreat 2020 1“Situated on the southern-most part of Sicily’s east coast, Vendicari is a mixture of lagoons (pantano), sand dunes, rocky coastlines, and sandy beaches. It was instituted in 1984 and is home to a wide variety of flora and fauna. The high salinity of the ground provides an ideal habitat for Mediterranean maquis, herbs such as thyme and rosemary and other prickly customers such as juniper bushes.

Thousands of migrating birds pass a few days here on their way to or from Africa. Flamingos, herons, storks and cormorants are regulars during autumn, while in the winter, ducks, mallards, pintails and terns take over. An ornithologists' paradise, there are several hides for those who bring their binoculars. For those whose interests are of a more active kind, Vendicari offers a wonderful environment for a good seaside walk with only the sound of the waves, birds and the wind for company.

Swimmers (and sunbathers!) will find it hard to choose between the numerous beaches and rocky coves that abound.” The Thinking Traveler

Pasta e Prana: Sicily Yoga Retreat 2020 2
Pasta e Prana: Sicily Yoga Retreat 2020 2
Pasta e Prana: Sicily Yoga Retreat 2020 2

What To Expect

This week is both a yoga retreat and travel adventure. Two yoga sessions including, Deep Flow Asana, Meditation, Yoga Nidra, Yoga Lab, Authentic Movement and Heart Circles will be the focus of each day. We will enjoy two sumptuous and healthy meals daily, that are primarily vegetarian with occasional fish and other seafood options. There will be ample time for laughter, casual hanging-out, group sharing, along with time for self-reflection and silence. Registration includes a day excursion to the Greek town of Siracusa, all instruction, room and board.

"Thank you, once again, for a wonderful retreat. I so admire your ability to galvanize a group of idiosyncratic humans (!) in a productive and compassionate community. A rare talent, for sure. I loved being part of it."    Ashley - Richmond, Virginia

Registration to open soon:

Double Occupancy: $1585. 

Single Occupancy $2085.

Airport: Catania Fontanarossa Airport

You can rent a car or I can arrange for a transfer from the airport to Danena.

Car Rental or Airport Transfers:

Driving in Italy is an exhilarating experience and not that different from driving in the states except that stop signs and the laws of the road are more of a suggestion than something you can count on. I even learned how to not signal! Fortunately, there are plenty of open back roads with sparse traffic. I would suggest renting a car if you can so that you can get to and from Danena, or take day trips as you please. If not, I can hire a driver for transfers to and from Catania airport or for afternoon excursions for an additional cost. Riding with those who rent a car is also a possibility once I can coordinate this.

The cost of a transfer to or from Catania airport is about €90. each way, and takes about an hour to get to Danena. There will be one-afternoon pickup from the airport on the afternoon of our start date. If you arrive days early and what to get a ride you must get back to the airport at the designated time. (Time TBD.) There will also be one transfer from Danena to the airport on the morning of June 13th for the same cost.

The retreat starts on the 6th at 7: pm--there will be group welcoming and orientation at this dinner hour.

The retreat ends on the 13th at 10: am --after a lite breakfast.

Because Danena is booked back to back for the season, please do not arrive before 3:30 pm on the 6th and plan to leave by 10: am on the 13th. They are not able to accommodate pre and post-retreat stays.

 

Meals: We will have a hardy brunch each day at 10:30. Lunch is on your own as most will take day trips during this time. For those who stay on property, there will be plenty of fruit, nuts and tea available. Dinner (7: pm) is a big part of the evening activity and is graciously served by the staff. Wine is also optional, as is an outing to a local vineyard. Dietary restrictions will be accommodated as much as possible with most meals being vegetarian with occasional fish and seafood.

Wifi: Internet is available on site, however, it can be spotty so adjust your expectation and all will be swell. In fact, take a vacation from it!  (Impossible, I know!) Electrical outlets use European adapters.

Yoga Props: Danena has plenty of yoga props including mats so you shouldn't need to bring any props with you unless you have that very special one that needs to travel with you!

Driving To Danena: If you are driving: From Catania Airport, follow signs towards Siracusa, then take the Siracusa - Gela highway towards Rosolini, come out Rosolini take the exit on your right towards Pachino, after 4.8 km you'll see a little white sign Contrada Belliscala, turn left, you will find us up the road.

Google Maps - https://goo.gl/maps/u435edun16v

 

David Moreno - Handstand in Venice

World-class Yoga Instructor David Moreno, ERYT 500, YACEP, SFT, has led international yoga adventures and retreats to; Bali, India, Costa Rica, Jordan, and Mexico. This is his fourth yoga retreat in Italy and this picture of him in handstand was taken previously in Venice. He has also taught throughout the U.K, Germany, Thailand, Greece, South Korea, and Jakarta.

Cancellations:

Cancellations received 60 days or more prior to the departure date are subject to a $100 cancellation fee. Reservations cancelled 30-59 days prior to the departure date are subject to a cancellation fee in the amount of 50%. Reservations cancelled less than 29 days prior to the departure date are non-refundable.

 

 

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