Pasta e Prana 2020

Sicily Yoga Retreat

David Moreno

June 6th - 13th

Iracusa - Sicily Yoga Retreat - MorYoga

Sicily is the home of my Italian relatives... Danena is a stunning yoga retreat center on the southeast coast of Sicily. The main location is a 19th-century farmhouse - La Masseria - situated in a luscious natural landscape surrounded by the breathtaking Mediterranean Sea. The nearby Greek town of Siracusa is one of the main attractions as are Noto and Vendicari nature reserves. Sicily is a land full of history; Roman, Byzantine, Islamic, Norman, Greek, and Spaniard (my other relatives!) There is so much to explore on this incredible island; the beautiful beaches, passionate people, incredible food and the snow-capped volcano Mount Etna (seen above.) June is the perfect month to visit this sunny Mediterranean island.

I would encourage you to allow time before and after the retreat to see more of Sicily, including Taormina and Palermo. These two articles on Sicily were just published in the New York Times during our 2018 visit. The second article talks specifically on the side of the island that the retreat is held. Just click on Sicily for it and Palermo for the other.

What To Expect

This week is both a yoga retreat and travel adventure. Our days will include two yoga sessions plus, Deep Flow Asana, Meditation, Yoga Nidra, Yoga Lab, Qi Gong, Authentic Movement and Heart Circles. We will enjoy two sumptuous and healthy meals daily, that are primarily vegetarian with occasional fish and other seafood options. There will be ample time for laughter, casual hanging-out, group sharing, along with time for self-reflection and silence, plus options for excursions to nearby towns and beaches. Registration includes a day excursion to the Greek town of Siracusa, all instruction, room and board. Space is limited to 21 students.

"Thank you, once again, for a wonderful retreat. I so admire your ability to galvanize a group of idiosyncratic humans (!) in a productive and compassionate community. A rare talent, for sure. I loved being part of it."    Ashley - Richmond, Virginia
Ashley having time to reflect in the Danena courtyard.
Michelle enjoying private time on one of many Danena patios.

MEALS: We will have a hardy brunch each day at 10:30. Lunch is on your own as most will take day trips during this time. For those who stay on property, there will be plenty of fruit, nuts and tea available. Dinner (7: pm) is a big part of the evening activity and is graciously served by the staff. Wine is also optional, as is an outing to a local vineyard for a wine tasting. Dietary restrictions will be accommodated as much as possible with most meals being vegetarian with occasional fish and seafood.

"We had a wonderful time in a beautiful location with a marvellous teacher. Inspiring and beautiful experience." Margaret -- United Kingdom

Blood oranges are one of Sicily's many gifts. The scent of citrus floats in the breeze.
Afternoon gelato break in Noto.
Yoga Props: Danena has plenty of yoga props including mats so you shouldn't need to bring any props with you unless you have that very special one that needs to travel with you!
Each morning we observe a Silent Practice from sunrise till brunch. Meditation sessions are combined with Qi Gong & Pranayama.

"Tell me, what is it you plan to do with your one wild and precious life..." Mary Oliver

Pasta e Prana: Sicily Yoga Retreat 2020 1

HEART CIRCLES are a big part of our being together, creating a more intimate experience of ourselves in relation to others. They also afford us the opportunity and, give us permission, to be authentically ourselves.


The rooms at Danena are all uniquely furnished with both modern and antique furnishings and art.
Common kitchen area between two shared rooms.
Bill not feeling ready to get out of his suptuous Italian linens...

Pasta e Prana: Sicily Yoga Retreat 2020 2


“More than any other city, Syracuse encapsulates Sicily's timeless beauty. Ancient Greek ruins rise out of lush citrus orchards, cafe tables spill onto dazzling baroque piazzas, and honey-hued medieval lanes lead down to the sparkling blue sea. It's difficult to imagine now but in its heyday this was the largest city in the ancient world, bigger even than Athens and Corinth. Its 'Once upon a Time' begins in 734 BC, when Corinthian colonists landed on the island of Ortygia and founded the settlement, setting up the mainland city four years later. Almost three millennia later, the ruins of that then-new city constitute the Parco Archeologico della Neapolis, one of Sicily's greatest archaeological sites. Across the water from the mainland, Ortygia remains the city's most beautiful corner, a casually chic, eclectic marvel with an ever-growing legion of fans.” Lonely Planet

A walk along the blue/green Mediterranean at Siracusa.
A walk along the blue/green Mediterranean at Siracusa.
Kayla practicing a handstand at an abandoned tuna factory at the nature reserve.

World-class Yoga Instructor David Moreno, ERYT 500, YACEP, SFT, has led international yoga adventures and retreats to; Bali, India, Costa Rica, Jordan, and Mexico. This is his fourth yoga retreat in Italy and this picture of him in handstand was taken previously in Venice. He has also taught throughout the U.K, Germany, Thailand, Greece, South Korea, and Jakarta.

Read David’s comical travel adventure in Yoga International
David Moreno - Handstand in Venice

Airport: Catania Fontanarossa:

From the San Francisco Bay Area, specifically from Oakland Airport, you can fly direct to Rome on Norwegian airlines for very good rates. There are two airports in Sicily. The closest to the retreat center is Catania Fontanarossa. You can rent a car there or I can arrange for a transfer from the airport to Danena. There will be only one pickup from the airport on the day the retreat begins, June 6th in the afternoon.

Car Rental or Airport Transfers:

Driving in Italy is an exhilarating experience and not that different from driving in the states except that stop signs and the laws of the road are more of a suggestion than something you can count on. I even learned how to not signal! Fortunately, there are plenty of open back roads with sparse traffic. I would suggest renting a car if you can so that you can get to and from Danena, or take day trips as you please. If not, I can hire a driver for transfers to and from Catania airport or for afternoon excursions for an additional cost. Riding with those who rent a car is also a possibility once I can coordinate this.

Pasta e Prana: Sicily Yoga Retreat 2020 3
Doug and Billi rented bikes in Catania and rode them to Danena along the coast.

The cost of a transfer to or from Catania airport is about €90. each way, and takes about an hour to get to Danena. There will be one-afternoon pickup from the airport on the afternoon of our start date. If you arrive days early and what to get a ride you must get back to the airport at the designated time. (Time TBD.) There will also be one transfer from Danena to the airport on the morning of June 13th for the same cost.

Pasta e Prana: Sicily Yoga Retreat 2020 4

The retreat starts on the 6th at 7: pm--there will be group welcoming and orientation at this dinner hour.

The retreat ends on the 13th at 10: am --after a lite breakfast.

Because Danena is booked back to back for the season, please do not arrive before 3:30 pm on the 6th and plan to leave by 10: am on the 13th. They are not able to accommodate pre and post-retreat stays.

Double Occupancy: $1585. 

Single Occupancy $2085. (Limited)

Colin intently capturing the many great sites in Noto.
Mae tasting the excellent Sicilian wines!

Wifi: Internet is available on site, however, it can be spotty so adjust your expectation and all will be swell. In fact, take a vacation from it!  (Impossible, I know!) Electrical outlets use European adapters.

Driving To Danena: If you are driving: From Catania Airport, follow signs towards Siracusa, then take the Siracusa - Gela highway towards Rosolini, come out Rosolini take the exit on your right towards Pachino, after 4.8 km you'll see a little white sign Contrada Belliscala, turn left, you will find us up the road.

Google Maps -

Meditation in Sicily
Salome, during a morning Silent Practice, joined us from Iran!
Mojy, Soulmaz & Salome trying to decide whether to jump in the pool or have a massage..."As for the effects of the retreat: I have so much more energy now, much more focused and organized. I’m still processing all the positive effects after our retreat!I wanted to thank you for making wonderful in so many ways. I’m very grateful for being able to go." Mojy
Mojy, Soulmaz & Salome trying to decide whether to jump in the pool or have a massage..."As for the effects of the retreat: I have so much more energy now, much more focused and organized. I’m still processing all the positive effects after our retreat!I wanted to thank you for making wonderful in so many ways. I’m very grateful for being able to go." Mojy

Double Occupancy: $1585. 

Single Occupancy $2085. (Limited)

Cancellations: Cancellations received 60 days or more prior to the departure date are subject to a $100 cancellation fee. Reservations cancelled 30-59 days prior to the departure date are subject to a cancellation fee in the amount of 50%. Reservations cancelled less than 29 days prior to the departure date are non-refundable. Full payment is due by May 5, 2020.

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