REGISTRATION INFORMATION
Limit of 25 participants.
$185. Your registration fee is your deposit.
The retreat includes all instruction, a vegetarian lunch, tea service, all props, time for hiking or walking through the farm and gardens, or a stroll on Muir Beach.
Registrants receive a discount on all online breathwork sessions leading up to the daylong. Date & Times below.
Cancellations: Your registration is 50% nonrefundable. Reservations canceled less than 30 days before the retreat date are 100% nonrefundable.
Jeff, St Louis
THE RETREAT
During this day-long retreat, we will use conscious, continuous-breathing techniques for standing, sitting, and lying down, along with other breath-driven movements, including Qi Gong and yoga sequences. Particular Pranayama techniques, Meditation, and Yoga Nidra practices will be woven into these sessions and into silent walks in nature through Green Gulch Farm and Muir Beach.
The retreat is designed to release stress, unblock stagnant energy, calm and soothe the nervous system, and open the energetic pathways that allow profound healing.
“Daniel and I have been talking about this workshop since leaving! All of your retreats are so special, but this one really tapped into something with me. I really felt a shift in consciousness with this one, and I keep reflecting on what it was like to be in that state during the breathing exercise and how amazing it was. You did such a great job of preparing us for it and leading us through it so that we could safely surrender. What an amazing experience.”—Sonja, El Cerrito
“Green Gulch was such a special day that left me feeling inspired and invigorated! You are a true teacher – masterful! With gratitude.”—Heather, Bolinas
"Wow David, that was simply amazing I was finally calm grounded very present and very very very happy!!! I even fell asleep for a moment! So, thank you so much. I love your retreats!!!" —Susan, Oakland
"It was amazing. I don’t know exactly when my mind turned off, but off it turned, and on came the breath. Thank you. All of me is grateful, even my anxious, over-controlling brain. (At the end of the day, my brain’s not stupid. It just has some bad habits it’s hanging on to."--Peter, Berkeley
Ring of Breathing: 3 Specialty Classes
I will lead three online specialty classes on continuous breathing, a dynamic pranayama and active healing meditation, culminating in the day-long retreat. Each is an hour-long, offered on different days and times to meet everyone's schedule and geography. These courses are done in the comfort of your home, lying down with cushions, pillows, and blankets. You can partake in your pajamas or yoga clothes, preferably with an empty stomach.
February 17 - Lunar New Year - 7- 8: AM PST
March 3 - Full Lunar Eclipse - 6-7: PM PST
March 29 - Sunday Morning - 9-10: AM PST
Zoom link: https://us02web.zoom.us/j/85439647094?pwd=RmUrMXowR2hraE5JTVg4d2h3V0ZiQT09
$20 - $25 Single class
$45 All three sessions
$15 Per class for retreat registrants
Venmo (payment to David-Moreno-moryoga
Zelle: david@moryoga.com
Note: Intensive forms of continuous breathwork can be powerful and potentially intense. It is recommended to practice under the guidance of a trained facilitator and to consult a healthcare provider before starting, especially if you have existing health conditions like heart problems, high blood pressure, or a history of seizures or psychosis.
THE BENEFITS OF CONTINOUS BREATHING
Physical Benefits
- Improved organ function and digestion
- Increased oxygenation and detoxification
- Better physical endurance
- Regulation of physiological responses
Mental and Emotional Benefits
- Stress and anxiety reduction
- Improved mood and positive affect
- Increased mental clarity and focus
- Emotional release and trauma processing
- Improved sleep quality
- Greater self-awareness
“I wanted to thank you for last night’s session. It was a great reminder of what is important: our health, those around us and what we can control. I really liked the incorporation of more movement than I expected to let the positive energy build up and the stress to wash away. Based on what I think transpired last night, you may need to teach that class more often.”
—Mark, Berkeley
“IF YOU AREN’T IN YOUR BODY, SOMEONE ELSE IS. THE SYSTEMS OF THIS WORLD HAVE EVERYTHING TO GAIN FROM YOUR DISEMBODIMENT. STAY NEAR YOURSELF. REMEMBER YOUR BODY.”
– COLE ARTHUR RILEY
