Zoom Classes, Recorded Classes

Happy Healthy Neck & Shoulders



Recorded: April 16, 2020
Length: :60

Practice begins after introduction

This class uses various techniques for opening the neck and shoulders. I find that when the shoulders are happy that my neck rotates more effortlessly. This particular sequence is somewhat different from a similar class taught for YogaVibes that is also a downloadable class. Beneficial for all levels.

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