Zoom Classes, Recorded Classes
Deep Flow: Fluid Hips
Recorded: May 5, 2020
Using the pelvic floor as a mobile, rolling platform that modulates the spine and the entire body, this class moves into deep hip and hamstring openers as well as deep presence. It progresses from this an undulating rhythm into static poses and back for a fully rich practice that emphasizes grounding and centering. Beneficial for seasoned students.
“…thank you for holding online classes. I know it takes a lot of work and you have so many folks to wrangle. You have so many folks to wrangle because you’re a great teacher and you have the most wonderful, enlivening energy that you share with all of us. I’ve missed your classes so much since I moved to Massachusetts. (I miss the bay area in every way, but the costs.) And these online classes give me a chance to practice from you again. Thank you. Be safe and well.” Shannon, Boston