Classes on Demand, Zoom Classes

Yang Chair


Recorded: July 1, 2020
Length: :55


When we think of a chair as a prop we think of it as something accommodating that will make a pose easier. And, in many cases this is true, especially during a Yin practice where postures are held for long periods to allow the fascia to release and elongate. In this practice the chair will be used more as a prop to be worked against and with, strengthening the gluts, quads and hamstrings. This is a smart practice for stabilizing and strengthening the hips. All Levels. Chair, blanket & block required

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