Yang Chair

When we think of a chair as a prop we think of it as something accommodating that will make a pose easier. And, in many cases this is true, especially during a Yin practice where postures are held for long periods to allow the fascia to release and elongate. In this practice the chair will be used more as a prop to be worked against and with, strengthening the gluts, quads and hamstrings. This is a smart practice for stabilizing and strengthening the hips. All Levels. Chair, blanket & block required