Classes on Demand, Zoom Classes

What is Hip, Part 3

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A therapeutic approach to lower back challenges through hip mobility, Feldenkrais myofascial release, and core strengthening.

Props: Blanket & Chair.

Length: 60 minutes

$8.99

A therapeutic approach to lower back challenges through hip mobility, Feldenkrais myofascial release, and core strengthening.

Props: Blanket & Chair.

Length: 60 minutes

“What Is Hip #3?” Is very hip!!!! Thank you so much for your therapeutic and on-demand classes!!! For several weeks I’ve had pain from my sciatic nerve going down my left leg and creating even more pain against the knee and into my calf and ankle.  This class..really did the trick.  This morning, I did it for the fourth time and was not only able to do it with relative ease, but I was almost completely pain-free.  I’m so grateful.” –Deb, Palm Springs

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