Recorded Classes, Zoom Classes
Twists, Shoulders & Chair—Oh My!
Recorded: June 18, 2020
Spinal floor twists into seated twists, with an emphasis on releasing the neck and shoulders. The chair is used less as a Yin practice and more as a prop for deepening these twists and opening shoulders. Hips and hamstrings also get their due! Good for all levels. Chair & blankets required.