Recorded Classes, Zoom Classes

Twists, Shoulders & Chair—Oh My!

tt-chair

$7.99

Recorded: June 18, 2020
Length :55

Practice begins after introduction

Spinal floor twists into seated twists, with an emphasis on releasing the neck and shoulders. The chair is used less as a Yin practice and more as a prop for deepening these twists and opening shoulders. Hips and hamstrings also get their due! Good for all levels. Chair & blankets required.

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