Standing Scissors Sequence

This class features a standing scissors poses that takes us into a deep twist and balance and prepares the hamstrings for moving into forward bends and pigeon hip openers. This sequence ends with backbends and more sitting splits and forward bends for a full range practice. Beneficial for seasoned students.

“Practicing with you (both on zoom and recordings) has been a true blessing during this time and has provided much-needed spaciousness into otherwise very intense days (I co-lead a UCSF Global Health program with 150+ frontline health providers around the world on the frontlines of the pandemic response, so you can imagine the heightened urgency of the work…)”With thanks, Joseph, Oakland, CA