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Rolling in the Deep, Foam Roller Series Part 4


Foam Roller Series #4

“LOVED, LOVED, LOVED this class.. …delish!  Can’t wait until next week for more fun in the MOR House of Foam Roller Pain.” Karen—NYC

“The class was sooooo good 😌  Thank you 🙏” Orjan—Oakland 

Mor full-up Pilates Mat work with roller


Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling may help relieve tension during pregnancy, create a more relaxed state in-general, has been proven to help with fibromyalgia, relieve back pain, strengthen abdominals and create more opportunities for smiling… Did I say, “strengthen the abdominals????

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