Classes on Demand, Zoom Classes
Rolling in the Deep, Foam Roller Series Part 4
Foam Roller Series #4
“LOVED, LOVED, LOVED this class.. …delish! Can’t wait until next week for more fun in the MOR House of Foam Roller Pain.” Karen—NYC
“The class was sooooo good 😌 Thank you 🙏” Orjan—Oakland
Mor full-up Pilates Mat work with roller
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling may help relieve tension during pregnancy, create a more relaxed state in-general, has been proven to help with fibromyalgia, relieve back pain, strengthen abdominals and create more opportunities for smiling… Did I say, “strengthen the abdominals????