Classes on Demand, Zoom Classes

Rolling in the Deep, Foam Roller Series Part 3


Foam Roller Series #3

“We both felt better immediately after…Lindsey has been having pain in her glutes and she said that the pain is much less, almost gone!! ox” Cidney—Inverness

From Child’s Pose to Pigeon Roll (not sushi…)


Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling may help relieve tension during pregnancy, create a more relaxed state in-general, has been proven to help with fibromyalgia, relieve back pain, strengthen abdominals and create more opportunities for smiling… Did I say, “strengthen the abdominals????

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