Classes on Demand, Zoom Classes

Rolling in the Deep, Foam Roller Series Part 2

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Foam Roller Series #2

“Hey! …love the Foam roller download so much!!!!! I did it Saturday Sunday and today!” Dara—Santa Ana

With Feldenkrais introduction and Bridge Lifts closing. 


Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling may help relieve tension during pregnancy, create a more relaxed state in-general, has been proven to help with fibromyalgia, relieve back pain, strengthen abdominals and create more opportunities for smiling… Did I say, “strengthen the abdominals????

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