Classes on Demand
Rolling in the Deep: Full Series Special
“Thank you for the foam roller class yesterday … I really appreciated your reminder to use our abs, not the bigger leg muscles, when doing the toe dips. I realized that I have been recruiting help from those bigger muscles when I’ve been doing those all these decades. So, you’ve taught this old dog a new trick. Thank you!” Janis—Seattle
This bundle includes 4 foam rolling classes:
Part 1: Full Flow on Roller, Ab strengthening & Joint Release.
Part 2: With Feldenkrais introduction and Bridge Lifts closing.
Part 3: From Child’s Pose to Pigeon Roll (not sushi…)
Part 4: Mor full-up Pilates Mat work with roller
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling may help relieve tension during pregnancy, create a more relaxed state in-general, has been proven to help with fibromyalgia, relieve back pain, strengthen abdominals and create more opportunities for smiling… Did I say, “strengthen the abdominals????