Classes on Demand

Rolling in the Deep: Full Series Special

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“Thank you for the foam roller class yesterday … I really appreciated your reminder to use our abs, not the bigger leg muscles, when doing the toe dips.  I realized that I have been recruiting help from those bigger muscles when I’ve been doing those all these decades.  So, you’ve taught this old dog a new trick.  Thank you!” Janis—Seattle

This bundle includes 4 foam rolling classes:

Part 1: Full Flow on Roller, Ab strengthening & Joint Release.

Part 2: With Feldenkrais introduction and Bridge Lifts closing. 

Part 3: From Child’s Pose to Pigeon Roll (not sushi…)

Part 4: Mor full-up Pilates Mat work with roller


Original price was: $35.96.Current price is: $28.00.

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling may help relieve tension during pregnancy, create a more relaxed state in-general, has been proven to help with fibromyalgia, relieve back pain, strengthen abdominals and create more opportunities for smiling… Did I say, “strengthen the abdominals????

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