Qi Gong Spring Sequence

This is an invigorating Qi Gong practice to start off any day. It designed for the energy of spring and that movement from the dullness of winter into the expansiveness of the equinox, which is when this class was presented. The introduction has been edited with a title screen. The class starts just after it. Beneficial for all levels.

“I get a surge of positivity in the first few minutes of class! Thank you! (and it just gets better from there on…)” Beth, Lee Vining, CA