Iyengar Flow with Strap

This class is the most Iyengar-like of them all but still with a smart flow sequence. Have a strap to get a deep stabilization of the shoulders and a long lift from the waist. This practice was design for a very hot day in the Bay Area so there is less emphasis on vinyasa and more focus on sustaining poses and hamstring stretches. It allows for the heat to do its thing without overheating and ends with cooling inversions. Good for all levels. Music.

“…That strap work this morning was fantastic! So nice to open the shoulders that way…Reconnecting with you via Zoom has been one of the silver linings for me during these strange times.  Thank you and looking forward to more!” Tracy, Oakland

“Thank you for this morning’s strap class. It was excellent!!  Nothing like slow stretching. I can’t tell you how wonderful all of your zoom classes have been.” Love and peace.” Deb, Palm Springs