Flying Eagle (Long Version)

This class has several variations built around Garudasana or Eagle Pose. I call it Flying Eagle because of a transition from a warrior pose into eagle. This sequence is more of a vinyasa with more classic sun salutations mixed throughout. It closes with a deep guided corpse pose and mediation. Beneficial for seasoned students.

“Thank you so much for your inspired teachings. You’re a challenging teacher and I appreciate that very much. At some point in the class, I always find myself pushing against my ego in a way that gives me a feeling of inner strength. The feeling lasts for days.” Joshua, Oakland