Flying Eagle (Short Version)

This class begins with a passive backbend on the floor and stretches before moving into several variations built around Garudasana or Eagle Pose. I call it Flying Eagle because of a transition from a Warrior pose into Eagle. This sequence is more of a vinyasa with more classic sun salutations mixed throughout. Beneficial for seasoned students.

“David, You should feel very good about today’s class: the number of participants was impressive and the quality of the streaming was very good. And, of course, your sequencing was excellent. It’s a real joy for me to be able to practice with you live even if not in person. Looking forward to next time. 🙏” Jeff, St Louis, MO