Deep “Qi” Flow

Originally taught as an hour-long Therapeutic Thursday class, this is one of my favorite Qi Gong sequences. It is very simple and equally profound, good for all levels, no props required. As in classic Qi Gong this class is done standing. Part of this practice I also use in my Somatic Meditation retreats where specific movement, sequencing and poses are used to affect deep states of awareness.

“Thank you David! I really enjoyed the Deep Qi Flow practice. I’ve done elements of Qi Gong in quite a few classes lately, but never dedicated an entire hour to it. I can see why you like it. I look forward to practicing it some more, and maybe even sharing it with some family members who don’t practice yoga, but could use some, er, physical loosening up shall we say. Louisa—Berkeley