Recorded Classes, Yogavibes

Deep Flow: What is Hip?

Deep Flow: What is Hip? - Yoga Class with David Moreno


The hips are our moving center, our actions and dharma in the world. This center is supported by a number of muscle groups that can be approached from all sorts of directions, held statically, or moved through in repetition. This engaging sequence uses a particular set of postures to help lubricate and free up this vital center while playfully challenging students to go deeper. You’ll break a sweat and feel more fluid and open by the time you collapse in savasana.

More Recorded Classes

Fluid Hips 1

Fluid Hips


MorYoga - David Moreno - Online Classes - Happy, Healthy Backs

Happy, Healthy Backs


Qi Gong Spring Sequence 2

Qi Gong Spring Sequence


Deep FLow Flying Eagle Arms

Flying Eagle (Short Version)


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