Classes on Demand, Zoom Classes

Back to the Future

Screenshot 2024-01-29 at 8.58.04 AM

1 hour Deep Flow class, the first of 2024.

$8.99

An essential practice.

This first class of 2024 looks back to the essentials of standing poses, redefining the alignment, nuance, and purpose of each.

“Wow, that was a humbling class today. Who knew the basics could be so challenging! Thank you. And, for always keeping it fresh.”—Janis, Seattle.

Props: Two blocks

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