Classes on Demand, Zoom Classes

Back to the Future

Screenshot 2024-01-29 at 8.58.04 AM

1 hour Deep Flow class, the first of 2024.


An essential practice.

This first class of 2024 looks back to the essentials of standing poses, redefining the alignment, nuance, and purpose of each.

“Wow, that was a humbling class today. Who knew the basics could be so challenging! Thank you. And, for always keeping it fresh.”—Janis, Seattle.

Props: Two blocks

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