eBooks

Healthy Backs - Deep Flow Yoga

Healthy Backs: Deep Flow Yoga

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Join world class yoga instructor David Moreno as he leads sensational yoga practice to release mental and physical tension, open awareness, and strengthen and toning the oblique abdominals. Deep Flow Lateral Sequence is a profound, visually rich yoga class, set to the hypnotic soundtrack of percussionist/composer Laura Inserra and electronic guitarist Darren Gibbs.

In this eBook, you’ll experience a yoga class and get the benefit of added text filled with powerful insight and additional instruction from this renowned teacher. Healthy Backs: Deep Flow Yoga focuses on poses that will strengthen and stretch your core and back muscles.

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Standing Poses - Deep Flow Yoga

Standing Poses: Deep Flow Yoga

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Join world class yoga instructor David Moreno as he leads sensational yoga practice to release mental and physical tension, open awareness, and strengthen and toning the oblique abdominals. Deep Flow Lateral Sequence is a profound, visually rich yoga class, set to the hypnotic soundtrack of percussionist/composer Laura Inserra and electronic guitarist, Darren Gibbs.

In this eBook, you’ll experience a yoga class and get the benefit of added text filled with powerful insight and additional instruction from this renowned teacher. Standing Poses: Deep Flow Yoga focuses on poses that will strengthen and stretch your core and back muscles.

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Twists and Inversions - Deep Flow Yoga

Twists & Inversions: Deep Flow Yoga

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World class yoga instructor David Moreno leads sensational yoga practice to release mental and physical tension, open awareness, and strengthen and toning the oblique abdominals. In Twists and Inversions: Deep Flow Yoga, David teaches you to safely expand your own personal yoga practice, as he leads a sensational yoga practice to release mental and physical tension, open awareness, and strengthen and toning the oblique abdominals.

Deep Flow Lateral Sequence is a profound, visually rich yoga class, set to the hypnotic soundtrack of percussionist/composer Laura Inserra and electronic guitarist, Darren Gibbs. In this eBook, you’ll experience a yoga class and get the benefit of added text filled with powerful insight and additional instruction from this renowned teacher.

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Yoga For Cyclists - Post Ride

Yoga for Cyclists: Post-Ride Practices

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World-class yoga instructor, David Moreno, presents Yoga for Cyclists: Post-Ride Practices. The material assembled in Yoga for Cyclists was developed for training and rehabbing professional cyclists and runners. Cycling, while keeping riders fit and vibrant, also makes demands that over time or through injury can take its toll. Both Yoga and Ayurveda strive to nurture and support wellness on all levels – decreasing what is in excess and increasing what is depleted. These user-friendly and highly practical post-ride yoga practices will help sustain cyclists and give them the most from their cycling experience.

The classic Hatha Yoga, Ayurvedic, and physical therapy modalities presented in Yoga for Cyclists require no previous experience in yoga or cycling and are highly recommended for runners, athletes, and yogis of all levels and styles of practice – fitness buffs, non-cyclist, and non-yogis alike.

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Yoga For Cylists - Pre Ride

Yoga for Cyclists: Pre-Ride Practices

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World-class yoga instructor, David Moreno, presents Yoga for Cyclists: Post-Ride Practices. The material assembled in Yoga for Cyclists was developed for training and rehabbing professional cyclists and runners. Cycling, while keeping riders fit and vibrant, also makes demands that over time or through injury can take its toll. Whereas, both yoga and Ayurveda strive to nurture and support wellness on all levels – decreasing what is in excess and increasing what is depleted. This user-friendly and highly practical post-ride yoga practices will help sustain cyclists and give them the most from their cycling experience.

The classic Hatha Yoga, Ayurvedic, and physical therapy modalities presented in Yoga for Cyclists require no previous experience in yoga or cycling, and are highly recommended for runners, athletes, yogis of all levels and styles of practice, fitness buffs, non-cyclists, and non-yogis alike.

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