Yoga For Cyclists: Minor Adjustments & Fine Tuning


Cyclists can use yoga for rehabbing injuries, strength building and conditioning, stretching out contracted muscles, and countering excessive exposure to the environment through restorative postures and deep relaxation.

January 1, 2013 Common Ground

It’s summer, and Bay Area foothills, valleys,and shorelines are swimming with cyclists. Not that avid cyclists don’t ride all year come rain or shine, but those few really sunny, warm, perfect days are so darn seductive to us fog dwellers.