Sweating Your Way to Serenity?

Sweating Your Way to Serenity?

Most exercise instructors who meld mindfulness and cardiovascular exercise lack the sort of nuanced understanding of yoga philosophy to recognize the inherent contradiction.

June 30, 2005 New York Times

”If you look at the essence of yoga as a spiritual practice,” the ultimate goal is not to have a tight backside, said David Moreno, the yoga director at Yoga Mandala Studio in Berkeley, California.

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