Class Notes & Quotes

Chossing Again & Again

July 20, 2022
“You only have your mind. It’s the basis of everything you experience. It is YOU in each moment. To understand it deeply, not as a matter of theory, but to directly recognize how consciousness is, prior to thinking, reacting, or trying to change your experience in any way at all, can be the most important thing you ever learn to do. It is the most important thing I’ve ever learned in my life. There is only a choice of noticing what is arising in your mind in each moment and not noticing. And to not notice is to be merely lived by these thoughts, intentions, moods, and assumptions. And this, in turn, determines your behavior in the world, the goals to which you aspire, and the quality of your relationships. Your mind affects not only your life but those of everyone around you. Each of us affects far many more people than we tend to realize. –Sam Harris

Choosing Joy

August 16, 2021


July 22, 2021


April 26, 2021

“I cannot pretend I am without fear. But my predominant feeling is one of gratitude. …Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.”  Oliver Sacks

The Five Remmbrances

March 13, 2021

“The world is a beautiful place”, Lawrence Ferlinghetti

March 1, 2021

                The world is a beautiful place 
                                                           to be born into 
if you don’t mind happiness 
                                             not always being 
                                                                        so very much fun 
       if you don’t mind a touch of hell
                                                       now and then
                just when everything is fine
                                                             because even in heaven
                                they don’t sing 
                                                        all the time
             The world is a beautiful place
                                                           to be born into
       if you don’t mind some people dying
                                                                  all the time
                        or maybe only starving
                                                           some of the time
                 which isn’t half so bad
                                                      if it isn’t you
      Oh the world is a beautiful place
                                                          to be born into
               if you don’t much mind
                                                   a few dead minds
                    in the higher places
                                                    or a bomb or two
                            now and then
                                                  in your upturned faces
         or such other improprieties
                                                    as our Name Brand society
                                  is prey to
                                              with its men of distinction
             and its men of extinction
                                                   and its priests
                         and other patrolmen
                                                         and its various segregations
         and congressional investigations
                                                             and other constipations
                        that our fool flesh
                                                     is heir to
Yes the world is the best place of all
                                                           for a lot of such things as
         making the fun scene
                                                and making the love scene
and making the sad scene
                                         and singing low songs of having 
and walking around 
                                looking at everything
                                                                  and smelling flowers
and goosing statues
                              and even thinking 
                                                         and kissing people and
     making babies and wearing pants
                                                         and waving hats and
                                                and going swimming in rivers
                              on picnics
                                       in the middle of the summer
and just generally
                            ‘living it up’
   but then right in the middle of it
                                                    comes the smiling


On Being The Universe

January 24, 2021

“It all boils down to this: That all life is interrelated. We are all caught in an inescapable network of mutuality, tied together into a single garment of destiny.  Whatever affects one directly, affects all indirectly. We are made to live together because of the interrelated structure of reality. Before you finish eating breakfast in the morning, you’ve depended on more than half the world. This is the way our universe is structured, this is its interrelated quality. 

We aren’t going to have peace on Earth until we recognize the basic fact of the interrelated structure of reality.” Dr Martin Luther King, Jr.

“I was no longer needing to be special because I was no longer so caught in my puny separateness that had to keep proving I was something. I was part of the universe like a tree is, or like grass is, or like water is. Like storms, like roses, I was just part of it all.”  Ram Dass

The Posture of Royal Ease

January 24, 2021

Pose of The Week:

The Buddhist goddess Kuan Yin is the perfection of compassion, mercy and kindness and is often shown sitting in the “Posture of Royal Ease.” This posture is more of a “bhava” than asana and brings about an immediate state of grace, dignity and confidence. While there are many different spellings for the world Kuan (Guan, Kwan) Yin is always spelt the same and in this context means one who hears, who observes the cries of humanity. This week we did the Posture of Royal ease as a means for getting into Anantasana (Vishnu’s Couch Pose.) Kuan Yin was originally depicted as a man in China but later morphed into a female goddess. Most images of Kuan Yin are actually gender-neutral.


January 11, 2021




December 17, 2020
December 21st, 2020
10:15 – 10:45am PST

Join Zoom Meeting:
PC: 751887
This coming Monday on the Winter Solstice, I will be offering a free guided meditation that will be taking place globally. The protocol for this meditation will be similar for all of those joining in from different parts of the planet at the exact time of the Saturn/Jupiter conjunction in Aquarius. In sitting together, we are not only acknowledging this transition but also preparing ourselves for this energetic shift, collectively ushering in this new Aquarian Age that is full of potentiality. In ancient culture, the Solstice was the beginning of the new year, not January 1st, but the moment in time and space when the sun was furthest from the earth and the dark hours of introspection reign. On this powerful confluence, we have the opportunity to activate these energies inside of us.
Tell others! What would happen if a million of us meditate on this powerful day, during this portal through which humanity can potentially unify consciousness for the good of the planet? The meditation itself will last 20 minutes with a short introduction and closing.
December 21st
10:22 AM San Francisco 
1:22 PM New York
7:22 PM London
December 22nd
3:22 AM Bejing
5:22 AM Tokyo
According to Western Astrology, Saturn entering Aquarius is one of the most anticipated transits of the year. (In Vedic Astrology, which focuses more on the moon and the stars than the sun, Saturn remains in Capricorn since there is a difference of about 23 degrees between these two systems.) Saturn enters Aquarius on December 17, 2020 and will stay in Aquarius until March 2023. Shortly thereafter on the Winter Solstice, December 21st, Jupiter will also join Saturn for the first conjunction in Aquarius since the early 15th century occurring exactly at 0° Aquarius. Jupiter and Saturn are closer in proximity than in 400 years, so close they may appear almost as one extra radiant star. This spectacle is believed to have been the Star of Bethlehem that shown brightly at the time of Christ. You can also add in Venus to make a planetary trinity for that rare heavenly moment that will best be noticed just as the sun sets. The last time we began such a 200-year cycle of air sign conjunctions was in the year 1226 (specifically on March 4!). So this is a new 800-year cycle. That era took us from the Middle Ages into the Renaissance. What will our transition be like this time, in this new day and age, this new millennium?

This conjunction on the Solstice and these planets moving through the sign of Aquarius over the next 20 some years has the potential to revolutionize society but only once we each individually revolutionize ourself, by again, letting go of our attachments to fear and those things which no longer serve our personal/collective growth at this time.

Saturn is Maha Guru or great teacher. Some of Saturn’s keywords are rules, discipline, patience, responsibility, and maturity. It is also about structure, discipline and order. (aka, a great time to keep practising yoga and meditation!) Saturn wants us to grow up and it moves slowly so that we don’t miss the opportunity. It was in Aquarius early this year when the lockdown measures were implemented. These measures forever changed the way we interact with others. We had: Social (Aquarius) distancing (Saturn). Air travel (Aquarius) delays (Saturn). Online (Aquarius) and remote working (Saturn).

Saturn in Aquarius will expose the limitations of technology and make us use it for what was meant for: to spread knowledge and bring like-minded people together. It is concerned with the spiritual, abstract world. It is more about ideas, policies and new visions for the future. Aquarius is that freedom we can only find when we take responsibility for our lives and become fully autonomous. This type of freedom cannot be found by fighting against the establishment, but when we stop looking up to the establishment and giving it our power. What keeps us small, enslaved and out of integrity? The Saturn in Aquarius revolution will take place within. Not that we won’t have a ‘proper’ revolution. With Saturn square Uranus most of 2021, and with an angry Mars conjunct Uranus in January 2021– people will take to the streets…

(“When the moon is in the 7th house and Jupiter aligns with Mars” (actually, Saturn, but poetic license was taken in the song “Aquarius” so since Mars & stars rhyme!)

Saturn in Aquarius is about how we, as individuals – every single one of us – contribute to a better world – by helping ourselves, our fellow humans and other living beings. The highest manifestation of Saturn in Aquarius is the sum of the sustained actions of each individual to make the world a better place. The Global Meditation is just a marker in this long journey but it represents us all moving at our own rate through this threshold.

(The preceding has been taken from several different commentaries on this conjunction and this time, with my own view added.)

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