Do we watch the Presidential debates or not? We have a choice, over and over again. Do we pick things that are toxic to eat, breath, see, or do we pick those things moment by moment which enables us to thrive and be proactive? Self-Care also means watching what we give our attention to and how those things affect us… That doesn’t mean that we are inactive or ill-informed but that we are conscious of how we bring in things to our psyche and how we respond or overreact.
