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“Allow emotions, all longings, to show themselves. They cannot harm you. What creates harm is the mind turning the feelings into thoughts and stories. Watch the stories that you spin. Like a spider spinning a web, the mind creates traps for the heart. When you are longing for love, see if you are loving, being

“Let’s talk about your comeback. All the times you fell and got back up. Let’s talk about the lessons. All the hurt you turned into healing. Let’s talk about the version of you that you haven’t met yet and all the versions of you that helped get you where you are now. Let’s talk about

“You only have your mind. It’s the basis of everything you experience. It is YOU in each moment. To understand it deeply, not as a matter of theory, but to directly recognize how consciousness is, prior to thinking, reacting, or trying to change your experience in any way at all, can be the most important

“I cannot pretend I am without fear. But my predominant feeling is one of gratitude. …Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.”  Oliver Sacks

December 21st, 2020 10:15 – 10:45am PST FREE Join Zoom Meeting: https://us02web.zoom.us/j/97711871269?pwd=UUtHM2M0RDcwSmhQYVQ1SGNMenJrdz09 PC: 751887 This coming Monday on the Winter Solstice, I will be offering a free guided meditation that will be taking place globally. The protocol for this meditation will be similar for all of those joining in from different parts of the planet at the exact

After starting season 4 of The Crown, I was inspired to go back and rewatch The Iron Lady (Merle Streep’s 3rd Oscar.) Much to my surprise, Olivia Coleman plays Margaret Thatcher’s daughter, Carol! I didn’t become aware of Coleman until Broadchurch so complete didn’t realize she was in IL and love the full circle and poetic