Healthy Joints For Your Sport
Protect and prolong your joints’ usage through a simple sequence taken from various yoga lineages that focus on joint health. This online yoga class is particularly good for sports enthusiasts…
Happy, Healthy Neck and Shoulders
In this short online yoga class are simple and effective practices for reducing tension in the neck and shoulders. The types of postures and sequences are based on a variety…
Happy, Healthy Backs
In this short online yoga practice are both therapeutic and deep back lengthening postures from several different yoga traditions and healing modalities. All of us, regardless of our experience with…
Deep Flow: What is Hip?
The hips are our moving center, our actions and dharma in the world. This center is supported by a number of muscle groups that can be approached from all sorts…
Deep Flow: Digging In The Deep
This profound side bending, lateral sequence of postures moves at a steady pace, allowing for a progression into an interior landscape of sensation, pulsation, and inner rhythm. It challenges practitioners…