“Que sera, sera, whatever will be will be, the future’s not ours to see, Que sera, sera…” I am confident that I have done all that I can around this election to help create positive change. I am also certain that being attached to those efforts and stressing about their impact serves nothing and no …
Do we watch the Presidential debates or not? We have a choice, over and over again. Do we pick things that are toxic to eat, breath, see, or do we pick those things moment by moment which enables us to thrive and be proactive? Self-Care also means watching what we give our attention to and …
I grew up in a Chevy Biscayne on the Pasadena freeway. I lived in cars; jeeps, trucks, a BMW and the first SUVs, one per decade. But none of them was black, I’d always wanted black. Today that black car, my new shiny toy is parked outside my window, sprinkled with ash. The air is …
Excerpt from Civil Rights Leader and Congressman John Lewis days before his passing. “Though I may not be here with you, I urge you to answer the highest calling of your heart and stand up for what you truly believe. In my life, I have done all I can to demonstrate that the way of …
https://www.dropbox.com/s/r7yzzvbl4j35o9v/Dharma%20Talk%20with%20David%20Moreno-2.mp4?dl=0 “From time immemorial we have been addicted to the self. It is how we identify ourselves. It is what we love most dearly. It is also what we hate most fiercely. Its existence is also the thing that we work hardest to try to validate. Almost everything that we do or think or have, …
The Ego of Racism: A Comparison of “White Fragility” & “Not For Happiness” Read More »
Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagine to be true. Adyashanti
Protect and prolong your joints’ usage through a simple sequence taken from various yoga lineages that focus on joint health. This online yoga class is particularly good for sports enthusiasts for pre-event and long-term maintenance.
In this short online yoga class are simple and effective practices for reducing tension in the neck and shoulders. The types of postures and sequences are based on a variety of different yoga practices and put together in an intelligent and simple sequence. These postures will create greater circulation and realign tendons to joints. Since …
In this short online yoga practice are both therapeutic and deep back lengthening postures from several different yoga traditions and healing modalities. All of us, regardless of our experience with asana, can benefit from this particular sequence and types of asana. For those with ongoing tension in the lower back, you will find sustained relief …
The hips are our moving center, our actions and dharma in the world. This center is supported by a number of muscle groups that can be approached from all sorts of directions, held statically, or moved through in repetition. This engaging sequence uses a particular set of postures to help lubricate and free up this …