I came “out” in my early twenties but only because I didn’t know what to call it as a kid. My father didn’t speak to me for a year and my mother suggested that I do therapy. I explained to her that doing therapy is what enabled me to come “out”… When I began seriously …
“As human beings, we have the power to uproot hatred and fear from our hearts, to dispel the ignorance in our minds, and to come to each other’s aid in times of need. White supremacy and racism are older than any of us. We didn’t create the illness, but it’s our responsibility to be part …
“No one here to guide you, Now you’re on your own Only me beside you Still you’re not alone No one is alone, truly No one is alone Sometimes people leave you Halfway through the wood Others may deceive you, You decide what’s good, You decide alone, But no one is alone, People make mistakes, …
“Do you think peace requires an end to war? Or tigers eating only vegetables? Does peace require an absence from your boss, your spouse, yourself? … Do you think peace will come some other place than here? Some other time than Now? In some other heart than yours? Peace is this moment without judgment. That …
Part 1: Shelter-In-Place: Ayurvedic Remedies & Mor March 31st-April 4th I have to admit, the yogi in me loves being in retreat… In fact, it took a week of students writing to me before I started teaching online. It was too much fun doing all the practices that I often don’t have time to get …
Pandemic “What if you thought of it as the Jews consider the Sabbath—the most sacred of times? Cease from travel. Cease from buying and selling.Give up, just for now, on trying to make the world different than it is. Sing. Pray. Touch only those to whom you commit your life. Center down. And when your …
On the Edge of The Solstice: It started with the dark skies and early morning rain. It was enhanced by the cold cave-like days just before the winter solstice and wound up with the heightened stress of the approaching holidays—even to the degree that some of us ignore them. Almost everyone felt it to some …
“By meditating or practising yoga, we should not merely seek the peace that a wise practice inevitably leaves in its wake. Peace is not an end unto itself, just a means. When our mind is at peace, we can listen to our heart, realize our dharma, and then act upon it. A troubled, turbulent mind …
“Be present. Make love. Make tea. Avoid small talk. Embrace conversation. Buy a plant, water it. Make your bed. Make someone else’s be. Have a smart mouth and a quick wit. Run. Make art. Create. Swim in the ocean. Swim in the rain. Take chances. Ask questions. Make mistakes. Learn. Know your worth. Love fiercely. …
“REST is the conversation between what we love to do and how we love to be. Rest is not stasis but the essence of giving and receiving. Rest is an act of remembering, imaginatively and intellectually, but also physiologically and physically. To rest is to become present in a different way than through action, and …