Partner yoga is a natural response when one’s own yogic practice has matured. It is both fun and informative, challenging and intimate. The workshop includes asana, pranayama, meditation, and mantra practices done in pairs. It is taught in a Vinayasa style, moving sequentially from standing to seated postures, from back bends to inversions. Participants should be somewhat familiar and competent with these types of poses. Partners Yoga is a fun and effective way to approach traditional yoga practices, while developing greater intimacy with yourself and others.
Partners Yoga can be deeply beneficial for couples, but it is not required that you come with your significant other.At the same time many of these poses and sequences require a certain amount of intimacy, so come with someone you feel physically comfortable with or an openness to explore.Certain poses may require instructor to mix and match partners according to height and weight. This workshop is especially beneficial for intermediate level students.