Wake-Up-And-Loosen-Up

Wake Up and Loosen Up

Moryoga

San Francisco Bay Area yoga teacher David Moreno teaches a series of joint exercises that can be used as part of your morning or pre-practice stretching routine.

September 13, 2013 Yoga Journal

Though most warm-ups emphasize major muscle groups, Moreno says focusing on the joints can be an effective way to energize the body and ensure a safe practice or workout. It’s also good for the long-term health of your joints.