Ha (Sun) tha (Moon) Yoga unifies dynamic solar energy with reflective lunar energy. Yet, few contemporary yogis know much about the lunar side of yoga practice. This workshop, which is both class and ritual, will introduce the esoteric practices and benefits of “Chandra Namaskra” (moon salutations) and its companion practices of Yoga Nidra, Pranamudra, Nadi Shodana and continuous Om chanting. Yoga Nidra has its roots in Tantric practice and is part of a meditative, healing, and conscious dying tradition. This candle lit workshop taught at night will attune participants to lunar energy, connecting them more fully with their pranic body.
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