This profound side bending, lateral sequence of postures moves at a steady pace, allowing for a progression into an interior landscape of sensation, pulsation, and inner rhythm. It challenges practitioners to go beyond mindless, automatic yoga practices in order to experience the subtle levels of prana shakti – life force. Take as much time as your body requires when transitioning from one pose to the next, as this particular sequence will continue to generate profound unfolding, liberating internal movement and sensation beyond the pose itself. Chances are good you’ll sleep well when finished with this online yoga practice.
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